Fettuccine Carbonara

A gluten free fettuccine in a creamy bacon and cheese flavoured sauce which can be made on the stove top or in the microwave.

NUTRITIONAL INFO
INGREDIENTS
METHOD

You Will Need

½ cup (125mL) milk
1 ½ cups (375mL) hot water
1 tablespoon (20g) polyunsaturated margarine or butter

STOVETOP DIRECTIONS

Place milk and hot water in a medium saucepan and bring to the boil.
Stir margarine or butter through then add contents of packet stirring continuously.
Bring to the boil, reduce heat and simmer uncovered for 10-15 minutes, stirring occasionally.
Sauce will thicken on standing.

MICROWAVE DIRECTIONS

Place milk, hot water and margarine or butter into a microwave safe bowl.
Add contents of packet, stir well and cook uncovered on HIGH for 12 minutes. Stir 2-3 times.
Allow to stand for 3 minutes.
Sauce will thicken on standing.

Cooking times are based on 1000W microwave and are a guide only. Adjust cooking time accordingly.

Pasta (80%) [rice flour, potato starch, tapioca starch, maize flour, defatted soy, vegetable gum (402)], milk solids, whey powder (from milk), salt, maltodextrin (from maize), mineral salts (339, 341), bacon granules (1%) [contain pork and soy protein], flavours (contain milk and soy), beverage whitener [glucose syrup solids (from tapioca), vegetable oil, milk protein, mineral salts (340, 451, 452), thickener (1450), emulsifiers (soy lecithin, 471, 481), anticaking agent (551), flavour], cheese powder (contains milk), flavour enhancer (621), hydrolysed vegetable protein, food acid (citric), spice (pepper).

Contains: milk and soy.

When BASCO Fettuccine Carbonara is prepared according to standard pack directions (using whole milk and polyunsaturated margarine).

Servings per package: 4
Serving size: 114g

	Average Quantity per 114g Serving	Average Quantity per 100g
ENERGY	715 kJ	627 kJ
	(171 cal)	(150 cal)
PROTEIN	3.5 g	3.1 g
FAT - Total	6.3 g	5.5 g
- Saturated	2.2 g	1.9 g
CARBOHYDRATE	24.8 g	21.8 g
- Sugars	4.3 g	3.8 g
SODIUM	494 mg	436 mg
GLUTEN	NIL DETECTED