A quick and easy way to make gluten free pancakes. The handy shaker bottle packaging means you can easily take BASCO Pancake Shake camping or on holidays.
Preheat fry pan, and grease well.
Mix
Shake bottle to loosen dry mix.
Remove lid. Do not discard.
Fill bottle with water to level indicated on this label. Alternatively add 1 ½ cups (310mL) water to bottle, and replace lid. Turn bottle upside down and tap lid sharply on bench to loosen mix.
Shake bottle well for 1 minute. Gently remove lid to release air, and then replace lid and shake for a further 1 minute.
Pour batter into fry pan to desired size. Cook over a low to medium heat for 1-2 minutes on each side or until golden brown. Makes approximately 12 (8-10cm) pancakes.
Maize Starch (Contains Traces of Sulphites), Sugar, Maize Flour, Buttermilk Powder (9%), Whole Egg Powder, Whey Powder (From Milk), Raising Agents (450, Sodium Bicarbonate), Soy Flour, Vegetable Oil (Canola), Mineral Salt (341), Salt, Vegetable Gum (Xanthan).
May be present:
egg, milk, peanuts, tree nuts.
When prepared according to standard oven pack directions.
Servings per package: 4
Serving size: Approx. 130g (3 pancakes)
| Average Quantity Per 130g Serving |
Average Quantity Per 100g |
||
|---|---|---|---|
| ENERGY | 1253 kJ | 964 kJ | |
| (299 cal) | (230 cal) | ||
| PROTEIN | 5.0 g | 3.8 g | |
| FAT - Total | 2.5 g | 1.9 g | |
| - Saturated | < 1 g | < 1 g | |
| CARBOHYDRATE | 63.6 g | 48.9 g | |
| - Sugars | 21.6 g | 16.6 g | |
| SODIUM | 640 mg | 492 mg | |
| GLUTEN | NIL DETECTED | ||